Sleep and disease

Sleep is essential for good health.

The Relationship Between Sleep and Health

Not getting enough sleep can have profound consequences on a daily and potentially long-term basis for your health and mental well-being...

What many people do not realize is that a lack of sleep—especially on a regular basis—is associated with long-term health consequences, including chronic medical conditions like diabetes, high blood pressure, and heart disease, and that these conditions may lead to...Read full article

Raising awareness of sleep health: many topics at Sleep Health FOUNDATION
Getting the Sleep You Need at Division of Sleep Medicine at Harvard Medical School