1. Turmeric in particular has been shown to be effective against both acute and chronic pain. In experiments on rats, turmeric appeared to block inflammatory pathways associated with rheumatoid arthritis.
2. Boswellia, also known as boswellin or "Indian frankincense" is another herb I've found to be particularly useful against arthritic inflammation and associated pain.
3. Ginger also has anti-inflammatory properties and can offer pain relief. Fresh ginger works well steeped in boiling water as a tea or grated into vegetable juice.4. Astaxanthin has been shown to effectively reduce pain. In one study, RA sufferers experienced a 35 percent improvement in pain levels, as well as a 40 percent improvement in their ability to perform daily activities after receiving astaxanthin for only eight weeks.
This is by Dr Mercola
Quick question. Are both turmeric and boswellia from India? I rarely see them in our supermarkets.
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