|Mediterranean Diet Guide from Google play|
Research has shown that the Mediterranean diet reduces the risk of heart disease, cancer, as well as a reduced incidence of Parkinson's and Alzheimer's diseases.
But what do you actually eat on the Mediterranean diet?
Today we will focus on breakfasts.
Unsweetened yoghurt with fruit and nuts.
Lightly sauté vegetables such as tomatoes, zucchini, mushrooms and garlic in olive oil.
Egg dishes made with oil instead of butter and no or minimum milk.
Whole grain bread with avocado, tomato and herbs or with fruit and honey.
Whole grain cereal like spiced apple cereal (above)