- Omega-3 essential fatty acids are found in fish and flaxseed.
- Omega-6 fatty acid is found in fish, canola oil, safflower oil, flax seed, sunflower oil, seeds, nuts, cheese, whole milk and yoghurt.
Omega-3 fatty acids are incredibly important for everyone but especially those with autoimmune disease.
They have many powerful health benefits for your body and brain.
In fact, few nutrients have been studied as thoroughly as omega-3 fatty acids.
Here are 17 health benefits of omega-3 fatty acids that are supported by science:
- Omega-3s Can Fight Depression and Anxiety.
- Omega-3s Can Improve Eye Health.
- Omega-3s Can Promote Brain Health During Pregnancy and Early Life.
- Omega-3s Can Improve Risk Factors for Heart Disease.
- Omega-3s Can Reduce Symptoms of ADHD in Children. See the full list at Healthline and all the research that has been done.
Studies show that getting enough omega-3s during your first year of life is linked to a reduced risk of many autoimmune diseases, including type 1 diabetes, autoimmune diabetes and multiple sclerosis
What about omega-6?
Omega-3 fatty acids and Omega-6 fatty acids are vital for optimal health.
There needs to be a balance of more Omega-3 foods than Omega -6. This is why oils and nuts should be eaten in moderation.
Getting them from whole foods — such as fatty fish two times per week — is the best way to ensure omega intake.
However, if you don’t eat a lot of fatty fish, then you may want to consider taking an omega-3 supplement. For people deficient in omega-3, this is a cheap and highly effective way to improve health.