Reducing inflammation with supplements: Quercetin

ANOTHER REASON TO DRINK IT: GREEN TEA CONTAINS QUERCETIN Previously we have discussed the value of Tumeric in reducing inflammation and today we will consider Quercetin.

Like turmeric, it is a good anti-inflammatory, but works in a different way. Apparently this is why they can and should be used together to be even more effective in fighting inflammation. What is Quercetin and where can we find it? It is a flavonoid, or plant pigment, found in a number of fruits and vegetables and other foods including green tea, onions, apples, berries and buckwheat. It is both an antioxidant and an anti-inflammatory. What does Quercetin treat? Quercetin is used for treating conditions of the heart and blood vessels including “hardening of the arteries” (atherosclerosis), high cholesterol, heart disease, and circulation problems. It is also used for diabetes, cataracts, hay fever, peptic ulcer,schizophrenia, inflammation, asthma, gout, viral infections, chronic fatigue syndrome (CFS), preventing cancer, and for treating chronic infections of the prostate. Quercetin is also used to increase endurance and improve athletic performance. Safety of Quercetin: Quercetin is POSSIBLY SAFE for most people when taken by mouth short-term. Quercetin has been safely used in amounts up to 500 mg twice daily for 12 weeks. It is not known if longer-term use or larger amounts are safe.* I have had allergies all my life (dust, mold, pollen, etc). and have been taking Quercetin for a few months. It has definitely helped control my chronic sinus congestion and post nasal drip. Kat | Age: 65-74 | On a supplement for 1 to 6 months Read real stories of people taking Quercetin and the benefits for arthritic and other conditions here. How to Take Quercetin: Quercetin can be obtained from food sources like apples, onions, citrus fruits, broccoli, and berries. It is also available as a supplement, typically in the form of quercetin dihydrate. The usual dosage of quercetin supplements ranges from 500 mg to 1000 mg per day, although it’s always important to consult with a healthcare provider for specific recommendations, especially if you have underlying health conditions or are taking other medications. Possible Side Effects: Quercetin is generally considered safe when consumed in food amounts. However, high doses (typically from supplements) may cause: Headaches Stomach upset Nausea Quercetin can also interact with certain medications, including blood thinners and some chemotherapy drugs. It’s essential to talk to a healthcare provider before starting quercetin supplements, especially if you’re on prescription medications or have a medical condition. Conclusion: Quercetin is a promising natural compound with antioxidant and anti-inflammatory effects, potentially offering a variety of health benefits, from allergy relief to improved cardiovascular health. While it’s generally safe, it’s always a good idea to consult a healthcare provider before starting supplementation, particularly for those with existing medical conditions or who are on medication. Purchase Quercetin: Jarrow Formulas Quercetin RESOURCES: *WebMD.com/vitamins-supplements/Quercetin