Foods for liver health

Kale for liver health
Your liver detoxifies chemicals in medications, pesticides, alcohol and environmental toxins.

Sulfur-containing foods help the liver detoxify and include:

  • onions

  • garlic

  • egg yolks (free range)

  • broccoli

  • cabbage

  • cauliflower

  • collard greens

  • kale

  • brussels sprouts
    Collard greens for liver health

      Other foods that help the liver include:

  • turmeric

  • cinnamon

  • licorice
  • beetroot

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