Dr Weil's dietary suggestions

"The following measures are worth trying for anyone with an autoimmune disorder:

  • Decrease protein intake toward 10 percent of daily calories; replace animal protein as much as possible with plant protein.

  • Eliminate milk and milk products, substituting other calcium sources.
  • Eat more fruits and vegetables regularly and make sure that they are organically grown.

  • Eliminate polyunsaturated vegetable oils, margarine, vegetable shortening, all partially hydrogenated oils, and all foods (such as deep-fried foods) that might contain trans-fatty acids. Use extra-virgin olive oil as your main fat.

  • Increase your intake of omega-3 fatty acids.

  • Take ginger (start with one capsule twice a day). Turmeric can also be helpful. Try "Turmeric Force" capsules from New Chapter and follow the dosage directions on the package. "

PHOTO By srebbe64

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