Saturday

Mediterranean breakfasts

Mediterranean diet
Mediterranean Diet Guide from Google play
The Mediterranean diet incorporates the basics of healthy eating including olive oil and a glass of red wine. The diet includes all fruits, vegetables, fish and whole grains, and limits certain fats such as butter.
Research has shown that the Mediterranean diet reduces the risk of heart disease, cancer, as well as a reduced incidence of Parkinson's and Alzheimer's diseases.
But what do you actually eat on the Mediterranean diet?
Today we will focus on breakfasts.

 
Unsweetened yoghurt with fruit and nuts.
 
tomatoes, zucchini, mushrooms and garlic
 
Lightly sauté vegetables such as tomatoes, zucchini, mushrooms and garlic in olive oil.

Egg dishes made with oil instead of butter and no or minimum milk.
 
Mediterranean breakfasts
Whole grain bread with avocado, tomato and herbs or with fruit and honey.
 
Mediterranean breakfasts
Whole grain cereal like spiced apple cereal (above)

2 comments:

  1. these look amazing, can't wait to try one of thses healthy recipes for my breakfast tomorrow

    ReplyDelete
  2. That's great Dot, which one will you try first? I'm liking the look of the wholegrain cereal with apple.

    ReplyDelete

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