Eat foods that aid the immune system

I recently saw a show called Dr Oz where he explained what he called the specific super foods in each food group that should be eaten daily.

He has simplified everything and has done all the research and is not selling anything so I figure these ideas are a good bet to help the immune system. Dr Oz gave the food groups cute names describing waht they did in the body.

The fighting 5 - fruits and vegetables - highly recommended are broccoli, tomato and carrot all lightly cooked, also acai, blueberries, oranges and strawberries. Basically eat 5 fruits and or vegetables a day.

Tumor Torpedoes - whole grains - 3 servings a day help detox the digestive system. This includes flaxseeds, oats, quinoa, whole grain bread and whole grain pasta.

Cell Commando Foods - Proteins - lean proteins such as salmon, tuna, mackerel, tofu, beans and soy milk.

Fire Fighters - herbs and spices - recommended are tumeric, garlic, curry, cinnamon, ginger, chives and basil.

The Dr Oz Show


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