Boost your bodies natural steroids

Steriods are often prescribed for autoimmune conditions and have terrible and considerable side effects.
Here are some suggestions to boost your own bodies steroid production and therefore hopefully reduce symptoms of disease without taking steroids.
Your bodys own steroid hormones are made by your adrenal glands. Support your adrenals to work better by cutting out sugar and caffeine in colas, coffee and tea.
- Pantethine, 600 mg a day - essential for the proper functioning of the adrenal glands and for the producing of natural steroids, called glucocorticoids. Pantethine increases essential omega-3 fatty acids in the body, which reduce inflammation.
- Vitamin C 1-2 g a day
- Vitamin B6 50-100 mg a day
- Vitamin A 12,500 IU a day
With many thanks to Natural Remedies at The Healthier Life


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  3. Try fermented cod liver oil if you haven't yet (I know this is old). It has tons of vitamin A, D, and omega-3s. Find good quality stuff, from Green Pastures. I don't represent them, I just have taken this product for almost a year and my health, and my kids' health, has improved significantly.

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  12. Anonymous12:10 AM

    Jewelweed has excellent natural steroids in it which is why its so super effective at relieving the itch from poison ivy and insect bites. Used topically it won't mess with your immune system. You can make dreams or lotio s with it but in a lunch you can just break off a stem and squeeze the gel-like goop out ( like aloe) and rub it on whatever itches. Great stuff.

  13. Anonymous1:32 PM

    i get a moderate but annoying case of excema. as a hairdresser it can be difficult to keep at bay with the haircoloring chemicals. i just got my third kenalog shot which is a steroid but i cant wait to try this and see what happens!!!

  14. Anonymous4:38 AM

    Hi All, I am working on making myself well again after a serious bout of double pneumonia...since then I wasn't able to even climb stairs after being a martial arts teacher/gym addict (5 x Ninjutsu Classes + Gym 4x per Wk) I read about putting our bodies back into balance salinity wise. We are like a huge electrical machine, and NED our Ph/Salinity to be correct for all electrical signals work properly. I started using a Salt Pipe for my lung damage, lots of Vit C, B12, B Complexes and Vit D/Calcium/Garlic and Fruit/Fish/Cheese (Good Quality), I also started Manuka honey for infections/viral fighting and most important daily Rock Salt warm water drinks, start with a quarter to third of A TeaSpoon of Rock Salt to 1 Quart filtered water, per Day. Even start lower than this if you want and build up. I truly believe it has balanced my body fluids etc and has helped me fight infections. Last winter I had 5 chest infections in 6 months lasting nearly 3 weeks a time....this year None so far, so must be doing something better, oh AND with starting off walking, I now can walk a 1.5 mile treadmill at 6% incline, then 5 miles on exercise bike too....Such massive results from helping my body do the work itself. I think if we clean our system (Detox) then help it balance by using amazing fruits, nuts, seeds and WATER/SALT, this is NOT my credit, but a research cancer specialist who cured HUGE % of terminal cancer patients using Vit C and Salt Water, so I tried it for my condition and my immune sys/healing mechanisms seems much more efficient now.

    1. When taking high amounts of vitamin C and salt make sure to drink enough water to stay hydrated and maybe throw in some magnesium as the vitamin C is high in oxalates while high salt intake will push calcium into the kidneys where it binds to the oxalate to form kidney stones. Staying hydrated will dilute the concentrations of oxalate and calcium in the kidneys as well as flush these things from the body quicker. Magnesium will prevent the oxalates and calcium from binding, to some degree. And if you take calcium with the vitamin C (and with a meal) the oxalates will bind more readily to the calcium in the stomach, instead of in the kidneys.

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