Although you know your own body better than anyone else, as far as what you can eat, research has shown that certain foods help to alleviate the symptoms of autoimmune disease.
The immune system is strengthened by Olive Oil helping it to protect against viruses. It has also been found to be effective in fighting against diseases such as Prostrate Cancer, Arthritis, Osteoporosis, Heart Disease, Blood Pressure and Diabetes.
Many people find that using extra virgin olive oil as the primary
cooking ingredient in a diet will help to alleviate the symptoms of
autoimmune disease. Olive oil requires less effort by the body to process than
processed fats such as margarine and is one of the important parts of the Mediterranean Diet.
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Other ways to help the immune system