Saturday

Super Food

Blueberries

Blueberries have only about 80 calories per cup and are very high in fiber, vitamin C, manganese and are an antioxidant* powerhouse. While they are awesome raw, they can also add a great nutritional boost to smoothies, yogurt, cereal, granola and muffins. You can throw blueberries into anything, they make all of your options so yummy! Read more at Dr Oz

Glycemic Index Value of blueberries: 59 which is Medium ( 55 and under is low)


Jennifer Esposito's Gluten-Free Blueberry Walnut ...
* Anti-oxidants fight free radicals in the body, which help build immunity.




2 comments:

  1. Love blueberries but find they go over ripe really quickly

    ReplyDelete
  2. Females have a slight edge over their male counterparts as far as involvement with disease.
    Aloe Vera is a super food in my opinion. Aloe Vera is found in three different forms for medicinal use. People do not realize the sheer amount of unhealthy foods they are ingesting everyday - greasy fast food, candy bars,
    gooey cakes and ice-creams, deep-fried snacks, not to mention cigarettes and recreational drugs.

    ReplyDelete

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