Blood Type Diet

Have you heard of Dr D'Adamo and his Blood Type Diet? It is about the science behind your own blood type and prescribes beneficial foods, avoid foods and an exercise regimen for the 4 different blood types. So if you know your blood type visit and find out more including the science behind the idea.

An example is if you are o type you should avoid wheat and dairy and live like a hunter on red meat, spinach, olive oil, seafood and many other foods.

Buy the book at Amazon


  1. Although the big push for fad diets has died down a little bit, it is still estimated that at least two-thirds of Americans are on some type of diet at any given time. Although research shows the importance of eating from all the major food groups, people are still confused about what type of diet to follow, keeping the window open for more quacky solutions to pop up.

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