Pomegranate extract may reduce arthritis symptoms

By Dr. Mercola

Pomegranate extract consumption is known to reduce the incidence and severity of collagen-induced arthritis in mice.

More recently, researchers investigated whether pomegranate can also affect disease activity in human patients with rheumatoid arthritis (RA), and the results were quite positive.

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In the ancient Ayurveda system of medicine seeds and juice of the pomegranate are considered a tonic for the heart and throat, a bitter-astringent (pitta or fire) and a balance to a diet high in sweet-fatty (kapha or earth) foods.

Pomegranate juice provides roughly 16% of an adult's daily vitamin C requirement in only 100 ml, is a good source of vitamin B5, potassium and polyphenols. (antioxidant) Pomegranates are thought to contain more antioxidants than cranberry juice or green tea and the juice is pleasant to drink.

Pomegranate juice is kind of a quiet powerhouse—it tastes amazing, but it also packs a serious health punch. Here's a breakdown of the benefits:

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🍷 Top Benefits of Pomegranate Juice

1. Anti-Inflammatory

• Loaded with polyphenols (especially punicalagins), which help reduce inflammation throughout the body.

• May help with joint pain and conditions like arthritis.

2. Antioxidant-Rich

• Contains more antioxidants than green tea and red wine.

• Fights oxidative stress, which contributes to aging, heart disease, and chronic inflammation.

3. Heart Health

• May lower blood pressure and improve cholesterol levels.

• Helps prevent plaque buildup in arteries (anti-atherosclerotic effect).

4. Joint and Cartilage Protection

• Some research suggests it may slow cartilage degradation—good news for anyone with osteoarthritis or rheumatoid arthritis.

5. Supports Immune System

• High in vitamin C and other immune-boosting compounds.

• Antiviral and antibacterial properties, especially against oral pathogens.

6. May Improve Memory & Brain Function

• Contains compounds that may protect neurons from inflammation and oxidative damage.

• Some small studies suggest it helps with memory recall and learning.

7. May Help Lower Blood Sugar

• Has shown potential to improve insulin sensitivity and lower fasting glucose in some studies.

• Still needs more research, but promising for people with metabolic issues.

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💡 Quick Tips:

• Go for 100% pure pomegranate juice with no added sugar.

• About 4–8 oz a day is plenty to get benefits without overdoing sugar.

• Great in smoothies, mocktails, or just on its own.

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Supplements for Pain and Inflammation Relief
Vitamin C: Aiding the immune system