Foods for liver health

Kale

Your liver detoxifies chemicals in medications, pesticides, alcohol and environmental toxins.

Sulfur-containing foods help the liver detoxify and include:

• onions


• garlic


• egg yolks (free range)


• broccoli


• cabbage


• cauliflower


• collard greens


• kale


• brussels sprouts

Other foods that help the liver include:


• turmeric


• cinnamon


• licorice

• beetroot