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help autoimmune: Read all you can

help autoimmune: Read all you can
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This is the blog of Autoimmune Diseases List to keep you up to date with autoimmune research and investigate strategies that may help reduce the symptoms of autoimmune disease.

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WHAT I'M READING

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TRY TO:

1. reduce inflammation - this would really help conditions of chronic systemic inflammation such as Lupus, Rheumatoid Arthritis, Sjogren's Syndrome and Fibromyalgia

2. provide body with good nutrition

3. reduce stress - which would include proper rest & gentle exercise

4. try and turn off the attack

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Hi, my name is Lee Good and I am a health blogger. (For the greater good, Trying to be good, It's all good, good - natured, for the common good. Good enough?)
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